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Mom & Dad, Do Your Job: Don’t Let Kids Eat Only Starches and Sweets This Christmas!


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If you let kids eat whatever they want, they’ll eat almost nothing but sweets and starches. Their meals will be white and yellow, piled high with bread, corn, pastas and mashed potatoes. It’s a fact.
Yesterday, I went to my local Furr’s Cafeteria for a holiday meal. I love cafeterias, at least the good ones with [...]

Up Your Fiber: Staying Healthy at Christmas Time


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A recent study of hundreds of diabetics proved that diabetics live longer, and with fewer so-called “diabetic complications” like blindness, heart attacks and stokes, if they simply avoided starchy foods, fatty foods, and sugary/sweet foods and INCREASED their fiber.
What is true for type-2 diabetics is also true for the rest of us.
We need to increase [...]

Healthy Christmas Tips: Use half the oil specified in recipes!


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This simple strategy can help you stay slim — or at least not gain as much weight — this Christmas holiday.
This is the time of year when no matter what we plan to do, most of us gain pounds that make the new year’s weight loss resolutions much more difficult to follow. So, here’s one [...]

Chemicals in Plastics Could Be Killing our Kids!


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I’m really becoming afraid to buy plastic toys, and even plastic plates and cups or knives and forks.  Why has this happened?
U.S. regulators need to take a look at whether a certain class of chemicals found in thousands of plastic products including children’s toys can hurt people, even make them deadly ill,  a panel of experts said recently.
A [...]